MENUS

Each week, Laura creates a new suggested menu to choose from, with a variety of protein-rich entrees and seasonal sides. Menus include gluten-free, dairy-free, and vegetarian options. Next week’s menu and sample menus are below.

Week of August 11 Menu

Green goddess soup (puree of spinach, pea, potato, herbs) 

Thai coconut curry tofu with veggies

Herbed chicken salad w peas, lemon, yogurt, scallion

Pasta with arugula-herb pesto, pine nuts & parmesan

Frittata with spinach, potato, caramelized onion, herbs, parmesan

Italian sausage and pepper stuffed zucchini boats, tomato, parmesan

Potato-green bean salad, onion & herbs (vegan)

Week of August 4 Menu

Watermelon Gazpacho

Miso-sesame glazed roast salmon, scallion, cucumber

Za’atar-Spiced Yogurt-Marinated Roast Chicken

Glazed pork chops, peaches & onion, pan gravy

Carrot, cauliflower and chickpea curry with tomato and coconut milk

Farro pilaf with arugula, cherries, pistachios, herbs

Fresh corn, bean & zucchini salad with onion, peppers, lime

Watermelon, cucumber & feta salad, red onion, mint, pistachio, lime

Sample Menu Items

Pan-fried cornmeal crusted fillet of sole, fresh mango salsa

Salmon veg burgers, lemon garlic aioli, Bibb lettuce

New Orleans-style BBQ shrimp

Grilled NY Strip or skirt steak, pan gravy or salsa verde  

Lamb-beef-zucchini sliders, lettuce cups, tzatziki

Malaysian Chicken or Tofu Satay, cucumber & onion

Pasta in fresh roast tomato sauce, roast garlic & zucchini, pine nuts

Baked eggplant, tomato & zucchini, optional mozzarella and parmesan

Sesame soba noodles with tofu, cucumber, furikake

Fried organic brown rice with egg, peas, carrot, scallion, ginger

Sautéed Tuscan kale, broccoli greens & white beans

Peach, tomato & burrata salad, arugula, toasted pine nuts